Talk to someone who actually has your back.
Connect with a real person for a private conversation when you need someone to listen, talk things through, or simply be there. Available 24/7 by audio, video, or private chat.
Sarah & Vetted Listeners
Patient Listening • Empathetic Companionship
Simple & Transparent
How Pat My Back works
Getting human support should never be complicated. Here is how easy it is to start.
Create your account
Sign up in seconds with just your email. No long assessment questionnaires.
Find support
Browse vetted Pat Pals by specialty, language, rating, and immediate availability.
Choose a time
Pick an instant live call right now or schedule a dedicated slot that fits your day.
Connect
Speak privately through high-definition audio, video, or real-time messaging.
Experienced, caring people ready to support you
Thank you for visiting Pat My Back! We are a dedicated team of empathetic listeners committed to delivering thoughtful, high-quality human connection tailored to your needs. With our customer-focused approach, deep care, and psychological safety standards, we are always ready to support you at every stage of life.
1-on-1 private conversations • Available 24/7
Built For You
Everything you need for thoughtful conversations
Crafted with careful attention to privacy, ease of use, and respectful human interactions.
Real Human Support
Talk to real, empathetic people who are here to listen with patience, warmth, and zero judgment.
Easy Scheduling
Seamless calendar integration with instant booking confirmation and automatic timezone conversion.
Private Conversations
Direct peer sessions designed with confidentiality. You control your profile visibility and data.
Simple Dashboard
A distraction-free dashboard showing your upcoming sessions, chats, and wallet balance at a glance.
Smart Notifications
Timely session reminders and incoming call alerts so you never miss a scheduled conversation.
Works Everywhere
Fully responsive PWA experience that runs smoothly on desktop, tablet, and mobile browsers.
A safe, respectful space for genuine conversation
We believe meaningful support begins with psychological safety and strict privacy controls. You remain in complete control of your experience at all times.
Strict User Privacy
Your email and personal contact details are never shared with other users. You interact under your preferred screen name.
One-Click Blocking & Reporting
Easily report inappropriate behavior or block any user instantly. Our moderation team reviews every report.
Transparent Session Pricing
No hidden subscription traps or recurring forced billing. Choose 15 or 30 min sessions — clear pricing, no surprises.
Safety Commitments
Clear standards upheld across our community
Vetted Pat Pals: Community listeners are reviewed prior to profile activation, confirming commitment to active listening guidelines.
Clear Boundaries: Pat Pals offer supportive listening, companionship, and shared conversation. They do not provide psychiatric diagnosis or medical treatment.
Complete Data Control: You can download your data or request complete account deletion at any time directly through your Settings.
Need immediate crisis help?
If you are in danger or experiencing an emergency, please dial 988 (USA) or your local emergency services.
Got Questions?
Frequently Asked Questions
Everything you need to know about Pat My Back and how our platform works.
Someone to talk to, when you need it.
Join thousands of people finding thoughtful conversations and reliable support today.